The theme of October is Emotional Wellness.
What is Emotional Wellness?
Emotional wellness is the ability to successfully handle life's stresses and adapt to change and difficult times.
‘Did you know your emotional well-being has powerful effects on your overall health? Mental and emotional stress can translate into negative physical reactions, a weakened immune system, and poor health.
“Emotional wellness” refers to our ability to process feelings in a healthy, positive way and manage the stress of everyday life. If you feel stressed or overwhelmed, try a soothing activity like meditation or stretching to slow down and clear your mind.
Let’s apply this Emotional Wellness Month as an opportunity to take charge of our emotional wellness, find the soothing activities that work for us, and, most of all, to breathe!' (credit - National Today)
Try some of these Emotional Wellness Activities
An Emotional Wellness Crossword Puzzle
Get answers here.
Listen to this custom Emotional Wellness Playlist
I custom designed this playlist with emotional wellness in mind. This playlist starts off with my personal meditation and rounds off with a few scratch tracks from my upcoming album, ‘Work in Progress.’ I hop you enjoy!
