Sitting on the porch this morning enjoying the morning air. I hear all kinds of birds and there is a light misty fog hovering in the atmosphere. I've got my Bible and my exercise materials ready to connect to God, our creator- body and soul. I'm realizing that I've got a lot of thoughts (negative and burdensome) hovering just like this fog. My goal is to release that weight, so that I can foster peace in my own personal atmosphere. I want to join today with an open heart and a present mind. As God helps me release the weight, I receive peace, productivity, and positivity. I wish the same for you. May your stress and negativity dissipate like the fog. -Anitra Jay

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